physical fitness

Physical Fitness Programs

For information on program dates and times go to the program schedule in the Join Us section of the website.

Seniors playing pickleball

Active Games

•  Carpet Bowling
•  Floor Curling
•  Floor Shuffleboard
•  Pickleball
•  Table Tennis
 
 
 
 
 

Senior women exercising

Fitness Classes

•  Balance and Mobility Fitness
•  Chair Yoga
•  Fall-prevention Fitness
•  Fun & Fitness
•  Lian Gong Shi Ba Fa
•  Seated Exercises
•  Strength & Stretch
•  TIME™ (Together in Movement and Exercise)
•  Walking Group
•  Yoga