Chair Yoga

Finally a yoga class where you don’t have to get down on the floor! This class focuses on breathing and stretches for back care and spinal health. Gentle standing poses focus on core strength and balance to build stability and … Continue reading

Fall-Prevention Fitness

Join us for an hour of exercises designed to improve balance, mobility, strength and flexibility. Most exercises are performed while seated or using a chair for support. … Continue reading

TIME™ (Together in Movement and Exercise)

Tailored to people who are able to walk 10 metres (about 30 feet) with or without a walking aid and who live with conditions such as stroke, multiple sclerosis, acquired brain injury, or weakness after a hospital stay. Designed by … Continue reading

Silver Treads Walking Group

Get moving, meet new friends and see new sights with the Silver Treads Walking group. We meet at the Victoria Centre and carpool to various locations around the city for a 45-60 minute walk. Enjoy coffee and social time upon … Continue reading

Gentle Somatic Yoga

Seated Exercises

Walking Group

Fun & Fitness

Lian Gong Shi Ba Fa

Strength & Stretch