Chair Yoga

Finally a yoga class where you don’t have to get down on the floor! This class focuses on breathing and stretches for back care and spinal health. Gentle standing poses focus on core strength and balance to build stability and … Continue reading

Cards and Games

Cribbage, Euchre, Scrabble, puzzles – whatever suits your fancy. Drop-in, socialize and have some fun

Lunch and Learn

Join us for monthly educational workshops to learn more about health, wellness, care planning and other topics. We will have tasty soup and sandwiches from a local caterer and coffee or tea. Sept 25 Wellness in Retirement with Dr. Lara … Continue reading


Meditation is the art or technique of quieting the mind so that the endless chatter that normally fills our consciousness is stilled. … Continue reading

Fall-Prevention Fitness

Join us for an hour of exercises designed to improve balance, mobility, strength and flexibility. Most exercises are performed while seated or using a chair for support. … Continue reading

TIME™ (Together in Movement and Exercise)

Tailored to people who are able to walk 10 metres (about 30 feet) with or without a walking aid and who live with conditions such as stroke, multiple sclerosis, acquired brain injury, or weakness after a hospital stay. Designed by … Continue reading

Learn to Play Pickleball

Our short court at the Victoria Centre is perfect for beginners! Come and give pickleball a try and find out why this sport is so popular! Our instructor will teach you the rules of play, basic strategy and lots of … Continue reading

Silver Treads Walking Group

Get moving, meet new friends and see new sights with the Silver Treads Walking group. We meet at the Victoria Centre and carpool to various locations around the city for a 45-60 minute walk. Enjoy coffee and social time upon … Continue reading

Computer Assistance

MS Art Therapy

Legal Assistance

Mexican Train Dominos

Line Dancing
Beginner – Intermediate

Clarinet Choir

Blood Pressure Clinic

Foot Care

Chinese Women’s Friendship Association

Victoria Golden Rods & Reels

Chinese Brush Painting

Art & Alzheimer’s


Table Tennis

Knitting & Crochet

Strength & Stretch